why saying fuck it is good for your health
why saying fuck it is good for your health

We want to challenge you to have a Fuck it Day! That means you have a day when you just say Fuck it!  

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Try a health tracker designed by women for women
Try a health tracker designed by women for women

Stress and overwhelm are all too common in today’s fast and furious lifestyle. The pace of life is faster than ever before. Technology and the digital revolution have meant that we can get more done faster, but it’s also cut out the slack time that once existed. This is gre...

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CBF Guide to Motivation
CBF Guide to Motivation

Sometimes life can feel like a stationary bike. Your can keep pedalling, but you still feel like you are not getting anywhere. It's easy to feel bored, burned out, unmotivated, or unsatisfied with everything. You can't always control the world around you. That's a fa...

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How to love yourself this Valentine's Day
How to love yourself this Valentine's Day

For centuries, people have used Valentine's Day as an opportunity for romance and passion, but finding your true love isn't always the key to happiness. For a healthy, happy relationship to thrive, it's all about self-love!   So how do we get to feeling comfortable i...

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Stand Tall and Stay Sweet - like a Pineapple
Stand Tall and Stay Sweet - like a Pineapple

There's a lot of negativity, chaos and outrage in the world at the moment. It can be difficult to keep your cool, and keep your crown from slipping.  It's more important than ever to try and emulate the characteristics of a pineapple.  Here are some tips to help you stan...

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CBF Guide to letting your Larrikin out to Play
CBF Guide to letting your Larrikin out to Play

Adulting sucks. But what if I told you that you can get your inner child back (and feel like an 8-year old again) anytime you want? Here are 6 tips for how to embrace that inner Larrikin every day, release stress and have a bit of fun.

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Why we are not a fan of New Years Resolutions being weight loss focused.
Why we are not a fan of New Years Resolutions being weight loss focused.

This time of year is the absolute worst time to be thinking about weight loss as a New Year's resolution. We will tell you why, and also provide you with some ways of making sensible health related goals which are more achievable.

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CBF Guide to Making 2022 work for you
CBF Guide to Making 2022 work for you

If you’re looking for some fun and easy ways to live your best life in 2022, we have a few suggestions. It all starts with YOU and the right mindset! We’ve got tips that will help you stress less, enjoy more, be present in your life and have fun this year.

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Coastrek Journals, Part One
Coastrek Journals, Part One

in 2022, we are taking part in Coastrek, the ultimate team trekking and fundraising challenge, proudly supporting Beyond Blue. Along with over 10,000 other Coastrekkers, mostly women, our team will be walking a really, really long way to support the three million peo...

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Why it's OK to be a Grinch at Christmas | CBF Clothing
Why it's OK to be a Grinch at Christmas | CBF Clothing

It's that time of the year again. The Christmas carols are being piped into the stores, your kids are excited and you're dreading it. You find yourself thinking "I hate Christmas" or "Christmas isn't my jam." It may seem like everyone around you is obsessed with this holida...

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5 Tips for Taking the Stress Out of the Christmas Period | CBF Clothing
5 Tips for Taking the Stress Out of the Christmas Period | CBF Clothing

Due to the fact that we’re currently in November, it’s time to get yourself ready for Christmas! Here are our top tips on how you can make your life easier and enjoy this time of year even more. Give these a try and share

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CBF Guide to Plus Size Clothing
CBF Guide to Plus Size Clothing

Is “plus size” still the most preferred term to continue with, or is there a more inclusive, body positive term that we could use? 

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