CBF News & Views

Living life unfiltered is a way of living that can be summed up by being authentic and sincere. It means to live with acceptance of your limitations and flaws as well as a sense of optimism and hope for the future. It also means to accept responsibility for your life. When you...

Have you ever consciously considered the way you speak to yourself? Vanessa provides some food for thought on our thoughts and impacts on our perception of ourselves

From a pre-teen, I was obsessed with thoughts about my weight.  I had grown up watching the adults around me weigh themselves every morning, scrutinise their reflection in the mirror and count every calorie they ate.  So naturally, I grew up believing that it was pretty ...

An increasing appetite for wellbeing has driven the boom of a newer trend known as mindful drinking. Increasing in popularity, it’s a self-care trend that’s here to stay

In this day and age, there is so much pressure put on young people to fit in, to live up to images on social media, and to dress or act in a certain way. Here's the thing; it's none of your business what other people think of you, and you should live your life the way yo...

Resilience is our ability to bounce back when things don't go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.  Resilience has been rated as one of the most important persona...

I love to talk about all the things most don’t.  I’m here to share some of the most frequently avoided questions that people don’t want to ask, but all want to know the answers to.   The human body is an exceptional piece of machinery and I’ve always been curious as to what...

Our team chose to walk 45ks from Cape Schanck Lighthouse to Point Nepean, and the week before the final day we were questioning our life choices.

In this article, we will discuss how you can improve your health, wellbeing, and body confidence. We'll also talk about ways to live life unapologetically and love yourself just the way you are!

Scheduling our training as a team has been trickier than even we expected.  We are on all 4 corners of Melbourne, and with busy schedules it has proven unachievable to get 4 girls in 1 place, however we have managed to train in our own ways, and in our own locations.  We...

We want to challenge you to have a Fuck it Day! That means you have a day when you just say Fuck it!  

Stress and overwhelm are all too common in today’s fast and furious lifestyle. The pace of life is faster than ever before. Technology and the digital revolution have meant that we can get more done faster, but it’s also cut out the slack time that once existed. This is gre...