Meet Shinaya!
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Meet Shinaya!

At first I felt that it was easier to agree with everyone, I felt that believing their words and opinions about me would be easier so that it wouldn’t hurt anymore, this was how I defended myself. However, now I will not hold back, and I will stand up for myself no matter who ...

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3 Toxic Behaviours And Habits That Can ROB You Of Energy
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3 Toxic Behaviours And Habits That Can ROB You Of Energy

We all have certain behaviour patterns and habits that, if left unchecked, can in some way be toxic for the overall quality of life. Recognising them and having strategies in place to combat them, therefore, can only help to improve your mood, energy and help you live...

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