CBF News & Views

In this article, we will discuss how you can improve your health, wellbeing, and body confidence. We'll also talk about ways to live life unapologetically and love yourself just the way you are!

We want to challenge you to have a Fuck it Day! That means you have a day when you just say Fuck it!  

A growth mindset is believing you can do and achieve more if you put in the time, work and effort.  A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.

At first I felt that it was easier to agree with everyone, I felt that believing their words and opinions about me would be easier so that it wouldn’t hurt anymore, this was how I defended myself. However, now I will not hold back, and I will stand up for myself no matter who ...

We all have certain behaviour patterns and habits that, if left unchecked, can in some way be toxic for the overall quality of life. Recognising them and having strategies in place to combat them, therefore, can only help to improve your mood, energy and help you live...

I would like to declare the word ‘Should’ toxic. It’s used way too often, and encites perfectionism and feelings of inadequacy.  It’s thrown around everywhere these days, with social media making it even more prevalent. We are constantly bombarded with the word.  <...

Get Active CBF - we’ve all been there and felt that mood! "Hi", I'm Tara. I'm considered the OG (Original Ganster) Ambassador for CBF Clothing. You'll see my face regularly featured around the CBF website and socials, mostly d...

Giving yourself a break is important, but if you CBF too long you get that feeling... shit, gone too far and it's time to get back into it....and yet you still can't help yourself.  You just go lie down/walk to the kitchen etc..  You've lost ...

On the day I turned 40 I had a realisation that it was time to start focusing on myself more and what will help me to live a happy, healthy life and be the best version of myself! 

Most people love to talk about themselves, so here are some of my favourite conversation starters to take the pressure off your next “soirée” and become the fascinating life and soul of the night:

I came across this click bait recently, and felt the need to rant about it. Read more