CBF Guide to Stress & Genes
#CBF #CBFTRIBE ACTIVEWEAR BREATHING BURNOUT CB FITWEAR CBFITWEAR CORTISOL EXERCISE FITNESS GRATITUDE GUIDE TO HEALTH MEDITATION MENTAL HEALTH MOTIVATION STRESS YOGA
CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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5 Alternatives to Meditation
#CBF ACTIVEWEAR ATHLEISUREWEAR ATTENTION BRAND BREATHING CB FITWEAR CBFITWEAR CHORES CORTISOL DANCE FITWEAR GRATITUDE HEALTH LOUNGEWEAR MEDITATION MOTIVATION SELF BELIEF
5 Alternatives to Meditation

Meditation indeed has some wonderful health benefits, reducing stress (those dang cortisol levels) lowering blood pressure and heart rate, helping to control emotions, promoting creativity and even boosting your immune system, but it really isn’t for everyone.  If you ar...

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