Meet Shinaya!
#CBFTRIBE ACTIVEWEAR ATTITUDE BE YOURSELF CB FITWEAR CBF CBFITWEAR DIET FINDYOURFIT FITNESS FITNESS GOAL FITNESS JOURNEY FITWEAR JOURNEY MINDSET POSITIVITY TRIBE
Meet Shinaya!

At first I felt that it was easier to agree with everyone, I felt that believing their words and opinions about me would be easier so that it wouldn’t hurt anymore, this was how I defended myself. However, now I will not hold back, and I will stand up for myself no matter who ...

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Age Is NOT A Terminal Illness
#CBF #CBFTRIBE ACTIVEWEAR AGE ATHLEISUREWEAR BEST FIT CB FITWEAR CBFITWEAR DIET EXERCISE FINDYOURFIT FITNESS FITNESS GOAL FITNESS JOURNEY FITNESS PLAN FITWEAR GYM HEALTH HEALTHYEATING OLD AGE
Age Is NOT A Terminal Illness

Previous generations have grown with the belief that age is a terminal illness that inevitably deprives you of the ability to do anything body-care related.  While this is relevant and valid for individuals who believe it is so, it is not really the ultimate truth that no one ...

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Meet Sammie!
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR BRAND CB FITWEAR CBFITWEAR DIET FINDYOURFIT FITNESS FITWEAR GRATITUDE HEALTH IVF JOURNEY MOTIVATION ONYOURTERMS SELF BELIEF SHARE THE LOVE TRIBE
Meet Sammie!

I'm Sammie and when I discovered the CBF brand I was totally intrigued, I researched their products, who they were and what they are about..... INCLUSION!!

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CBF Take on Diet Ads
#CBF ACTIVEWEAR BEFORE&AFTER BRAND CB FITWEAR CBFITWEAR CHANGE DIET FITNESS FITWEAR HEALTHYEATING NUTRITION SELF BELIEF
CBF Take on Diet Ads

I noticed it started earlier than usual in 2020. Normally it hits the media and socials on Boxing Day quicker than the hot cross buns hit the supermarket shelves, but this little beauty below showed up on my feed early December.  

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CBF Food Guide to Banana Pancakes
#CBF ACTIVEWEAR BANANA CB FITWEAR CBFITWEAR DIET FITNESS FITWEAR FOOD GOOD FOOD GOODFOOD GRATITUDE HEALTH HEALTHYEATING NUTRITION NUTRITIOUS PANCAKES PROTEIN RECIPES
CBF Food Guide to Banana Pancakes

Here's my quick go-to recipe for yummy banana pancakes, using those bananas that feel neglected,

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Before & After.... & After
ACTIVEWEAR ATHLEISUREWEAR BEFORE&AFTER BRAND CB FITWEAR CBF CBFITWEAR DIET FITNESS FITWEAR GOODFOOD GRATITUDE GYM HEALTH LOUNGEWEAR NO REGRETS SELF BELIEF SIZE
Before & After.... & After

On my 35th birthday, a work colleague told me that if I hadn't lost my weight, then I wouldn't be able to to do it at all. I had to prove them wrong. I'm stubborn like that.

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CBF Guide to Healthy Eating Habits
ACTIVEWEAR ATHLEISUREWEAR BRAND CB FITWEAR CBF CBFITWEAR DIET FITWEAR FOOD GOOD FOOD GOODFOOD HEALTH HEALTHYEATING LOUNGEWEAR NO REGRETS NOREGRETS NUTRITION NUTRITIOUS
CBF Guide to Healthy Eating Habits

I’m no expert.  I’m not a nutritionist. Here is something I do know… whilst I am able to live life to it’s fullest, I intend to enjoy it, and I don’t want to be in a constant state of guilt, regret or shame.

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