CBF Guide to Stress & Genes
#CBF #CBFTRIBE ACTIVEWEAR BREATHING BURNOUT CB FITWEAR CBFITWEAR CORTISOL EXERCISE FITNESS GRATITUDE GUIDE TO HEALTH MEDITATION MENTAL HEALTH MOTIVATION STRESS YOGA
CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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Abs VS Core
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR BEST FIT CB FITWEAR CBFITWEAR CORE EXERCISE FITNESS FITNESS GOAL FITNESS JOURNEY FITWEAR SIX PACK ABS SIXPACK STRENGTH
Abs VS Core

Getting six pack abs is perhaps one of the most common goals that the Insta-perfect are looking for.  Realistically though, they are almost as hard to come by as unicorn shit. Ok, perhaps that is a slight exaggeration, but it is still difficult, if near impossible to ...

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Age Is NOT A Terminal Illness
#CBF #CBFTRIBE ACTIVEWEAR AGE ATHLEISUREWEAR BEST FIT CB FITWEAR CBFITWEAR DIET EXERCISE FINDYOURFIT FITNESS FITNESS GOAL FITNESS JOURNEY FITNESS PLAN FITWEAR GYM HEALTH HEALTHYEATING OLD AGE
Age Is NOT A Terminal Illness

Previous generations have grown with the belief that age is a terminal illness that inevitably deprives you of the ability to do anything body-care related.  While this is relevant and valid for individuals who believe it is so, it is not really the ultimate truth that no one ...

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CBF Guide to Gymtimidation
#CBF #CBFTRIBE ACTIVEWEAR BE YOURSELF CB FITWEAR CBFITWEAR EXERCISE FINDYOURFIT FIT IN FITNESS FITWEAR GUIDE TO GYM GYMTIMIDATION HABITS INSECURITY MOTIVATION
CBF Guide to Gymtimidation

A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation.  Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals.  People are just to...

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