CBF guide to Growth Mindset
#CBF #CBFTRIBE BE YOURSELF BEHAVIOUR BETTER LIFE CB FITWEAR CBFITWEAR CHALLENGES CHANGE EFFORT EXPECTATIONS GOAL GROWTH GUIDE TO HABITS INTROSPECTION MENTAL HEALTH MINDFULNESS MINDSET NEGATIVITY OPPORTUNITIES RESILIENCE SELF BELIEF STRESS UNAPOLOGETIC
CBF guide to Growth Mindset

A growth mindset is believing you can do and achieve more if you put in the time, work and effort.  A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.

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3 Toxic Behaviours And Habits That Can ROB You Of Energy
#CBF #CBFTRIBE ATTITUDE BE YOURSELF BEHAVIOUR BETTER LIFE BOUNDARIES CB FITWEAR CBFITWEAR HABITS MENTAL HEALTH TOXIC BEHAVIOUR TOXIC RELATIONSHIPS
3 Toxic Behaviours And Habits That Can ROB You Of Energy

We all have certain behaviour patterns and habits that, if left unchecked, can in some way be toxic for the overall quality of life. Recognising them and having strategies in place to combat them, therefore, can only help to improve your mood, energy and help you live...

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CBF Guide to Gymtimidation
#CBF #CBFTRIBE ACTIVEWEAR BE YOURSELF CB FITWEAR CBFITWEAR EXERCISE FINDYOURFIT FIT IN FITNESS FITWEAR GUIDE TO GYM GYMTIMIDATION HABITS INSECURITY MOTIVATION
CBF Guide to Gymtimidation

A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation.  Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals.  People are just to...

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Dynamic Warm Up Keeps You Safer and More Prepared
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR CB FITWEAR CBFITWEAR DYNAMIC EFFORT FINDYOURFIT FITNESS FITTED FITWEAR GUIDE TO GYM HABITS HEALTH MOTIVATION STRETCHES TRIBE WARM UPS
Dynamic Warm Up Keeps You Safer and More Prepared

Gone are the days of a static stretching before a workout. Whether you are out for a run, on the court for a game of basketball, or cycling your butt off, you will need your body to be ready for whatever you throw at it.

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CBF guide to Incidental Exercise
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR CB FITWEAR CBFITWEAR EFFICIENT EFFORT FINDYOURFIT FITNESS FITTED FITWEAR GYM HABITS HEALTH MOTIVATION RIGHT FIT TIPS
CBF guide to Incidental Exercise

After nearly 10 months of being in lockdown. I was finally let back into my office in the city. I take the train, and am luckily enough to live and work very close to both stations.  I have enjoyed working from home, especially as I get 2 hours of my day back avoiding the comm...

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What did we Learn in 2020
ACTIVEWEAR ATHLEISUREWEAR BRAND CB FITWEAR CBF CBFITWEAR CHANGE CORPORATE FITNESS FITWEAR GRATITUDE GUIDE TO HABITS HEALTH KINDNESS LOVE RESOLUTIONS SELF BELIEF SHARE THE LOVE SPREAD LOVE
What did we Learn in 2020

To say that 2020 was eventful is an understatement.  Just when you thought it couldn’t get any crazier, the next month would come along and say “oh yeah, well watch this!” The end of the year is naturally the time for reflection, but even more so for this one in my opin...

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CBF Guide to creating New Years Resolutions you will actually stick to
#CBF ACTIVEWEAR ATHLEISUREWEAR BRAND CB FITWEAR CBFITWEAR CHALLENGES FITNESS FITWEAR GUIDE TO GYM HABITS HEALTH HEALTHYEATING MOTIVATION NO REGRETS RESOLUTIONS TIPS
CBF Guide to creating New Years Resolutions you will actually stick to

Some studies have shown that less than a quarter of New Years Resolutions (NYRs) are kept, so here are a few tips to make it to February and beyond.

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