CBF Guide to Meditation
#CBF #CBFTRIBE BETTER LIFE BRAINWAVES BREATHING CB FITWEAR CBFITWEAR GUIDE TO HEALTH MEDITATION MENTAL HEALTH MINDFULNESS RESILIENCE STRESS
CBF Guide to Meditation

Meditation is one of the best practices anyone can implement in their life, to improve its overall quality. For the most part, we have deeply encoded, automatic reactions and responses to various things we encounter during wake time. The goal of meditation is to help you...

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CBF Guide to Stress & Genes
#CBF #CBFTRIBE ACTIVEWEAR BREATHING BURNOUT CB FITWEAR CBFITWEAR CORTISOL EXERCISE FITNESS GRATITUDE GUIDE TO HEALTH MEDITATION MENTAL HEALTH MOTIVATION STRESS YOGA
CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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CBF Guide to Burnout
#CBF #CBFTRIBE BURNOUT CB FITWEAR CBFITWEAR FITNESS FITWEAR HEALTH MEDITATION MENTAL HEALTH OVERWHELMED
CBF Guide to Burnout

You don’t necessarily have to be in a high stress or high-powered job to experience burnout.  More and more people are experiencing feelings of anxiety and being overwhelmed because of their own high expectations on themselves..

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CBF Guide to Chinese New Year
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR BS CB FITWEAR CBFITWEAR CELEBRATE CHINESE FESTIVAL GRATITUDE HEALTH KINDNESS LOVE LUCKY MEDITATION NEW YEAR OX PROSPERITY SHARE THE LOVE
CBF Guide to Chinese New Year

2021 is the Chinese New Year of the Ox.  This year the festival will begin on February 11th and go on till February 26th.  Chinese New Year is the most significant of all the Chinese holidays. Chinese people from all over the world unite together in their tradition....

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5 Alternatives to Meditation
#CBF ACTIVEWEAR ATHLEISUREWEAR ATTENTION BRAND BREATHING CB FITWEAR CBFITWEAR CHORES CORTISOL DANCE FITWEAR GRATITUDE HEALTH LOUNGEWEAR MEDITATION MOTIVATION SELF BELIEF
5 Alternatives to Meditation

Meditation indeed has some wonderful health benefits, reducing stress (those dang cortisol levels) lowering blood pressure and heart rate, helping to control emotions, promoting creativity and even boosting your immune system, but it really isn’t for everyone.  If you ar...

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