CBF Guide to Resilience
CBF Guide to Resilience

Resilience is our ability to bounce back when things don't go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.  Resilience has been rated as one of the most important persona...

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why saying fuck it is good for your health
why saying fuck it is good for your health

We want to challenge you to have a Fuck it Day! That means you have a day when you just say Fuck it!  

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Try a health tracker designed by women for women
Try a health tracker designed by women for women

Stress and overwhelm are all too common in today’s fast and furious lifestyle. The pace of life is faster than ever before. Technology and the digital revolution have meant that we can get more done faster, but it’s also cut out the slack time that once existed. This is gre...

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CBF Guide to Motivation
CBF Guide to Motivation

Sometimes life can feel like a stationary bike. Your can keep pedalling, but you still feel like you are not getting anywhere. It's easy to feel bored, burned out, unmotivated, or unsatisfied with everything. You can't always control the world around you. That's a fa...

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Stand Tall and Stay Sweet - like a Pineapple
Stand Tall and Stay Sweet - like a Pineapple

There's a lot of negativity, chaos and outrage in the world at the moment. It can be difficult to keep your cool, and keep your crown from slipping.  It's more important than ever to try and emulate the characteristics of a pineapple.  Here are some tips to help you stan...

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CBF Guide to letting your Larrikin out to Play
CBF Guide to letting your Larrikin out to Play

Adulting sucks. But what if I told you that you can get your inner child back (and feel like an 8-year old again) anytime you want? Here are 6 tips for how to embrace that inner Larrikin every day, release stress and have a bit of fun.

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CBF guide to Growth Mindset
CBF guide to Growth Mindset

A growth mindset is believing you can do and achieve more if you put in the time, work and effort.  A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.

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3 Toxic Behaviours And Habits That Can ROB You Of Energy
3 Toxic Behaviours And Habits That Can ROB You Of Energy

We all have certain behaviour patterns and habits that, if left unchecked, can in some way be toxic for the overall quality of life. Recognising them and having strategies in place to combat them, therefore, can only help to improve your mood, energy and help you live...

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CBF Guide to Stress & Genes
CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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CBF Guide to Burnout
CBF Guide to Burnout

You don’t necessarily have to be in a high stress or high-powered job to experience burnout.  More and more people are experiencing feelings of anxiety and being overwhelmed because of their own high expectations on themselves..

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Create your own BS Free Zone
Create your own BS Free Zone

We all know at least one. They drain you.  Sometimes they are fun and charming, but after a while they can become hard to be around. You have to make a real effort.

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Getting Yourself Up and Moving - Meet Tara
Getting Yourself Up and Moving - Meet Tara

Get Active CBF - we’ve all been there and felt that mood! "Hi", I'm Tara. I'm considered the OG (Original Ganster) Ambassador for CBF Clothing. You'll see my face regularly featured around the CBF website and socials, mostly d...

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