CBF Guide to Stress & Genes
#CBF #CBFTRIBE ACTIVEWEAR BREATHING BURNOUT CB FITWEAR CBFITWEAR CORTISOL EXERCISE FITNESS GRATITUDE GUIDE TO HEALTH MEDITATION MENTAL HEALTH MOTIVATION STRESS YOGA
CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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CBF Guide to Avoiding
#CBF #CBFTRIBE BE YOURSELF BOUNDARIES CB FITWEAR CBFITWEAR COMPARISON EFFORT EXPECTATIONS FIT IN FITNESS MOTIVATION NEGATIVITY POSITIVITY SHOULD
CBF Guide to Avoiding "Should"

I would like to declare the word ‘Should’ toxic. It’s used way too often, and encites perfectionism and feelings of inadequacy.  It’s thrown around everywhere these days, with social media making it even more prevalent. We are constantly bombarded with the word.  <...

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CBF Guide to Gymtimidation
#CBF #CBFTRIBE ACTIVEWEAR BE YOURSELF CB FITWEAR CBFITWEAR EXERCISE FINDYOURFIT FIT IN FITNESS FITWEAR GUIDE TO GYM GYMTIMIDATION HABITS INSECURITY MOTIVATION
CBF Guide to Gymtimidation

A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation.  Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals.  People are just to...

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Dynamic Warm Up Keeps You Safer and More Prepared
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR CB FITWEAR CBFITWEAR DYNAMIC EFFORT FINDYOURFIT FITNESS FITTED FITWEAR GUIDE TO GYM HABITS HEALTH MOTIVATION STRETCHES TRIBE WARM UPS
Dynamic Warm Up Keeps You Safer and More Prepared

Gone are the days of a static stretching before a workout. Whether you are out for a run, on the court for a game of basketball, or cycling your butt off, you will need your body to be ready for whatever you throw at it.

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Create your own BS Free Zone
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR BS CB FITWEAR CBFITWEAR CHANGE FINDYOURFIT FITWEAR FREE GUIDE TO HEALTH KINDNESS LOVE MOTIVATION NEGATIVITY NO REGRETS ONYOURTERMS POSITIVITY RIGHT FIT SELF BELIEF TOXIC RELATIONSHIPS WORK ZONE
Create your own BS Free Zone

We all know at least one. They drain you.  Sometimes they are fun and charming, but after a while they can become hard to be around. You have to make a real effort.

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CBF guide to Incidental Exercise
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR CB FITWEAR CBFITWEAR EFFICIENT EFFORT FINDYOURFIT FITNESS FITTED FITWEAR GYM HABITS HEALTH MOTIVATION RIGHT FIT TIPS
CBF guide to Incidental Exercise

After nearly 10 months of being in lockdown. I was finally let back into my office in the city. I take the train, and am luckily enough to live and work very close to both stations.  I have enjoyed working from home, especially as I get 2 hours of my day back avoiding the comm...

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Meet Sammie!
#CBF #CBFTRIBE ACTIVEWEAR ATHLEISUREWEAR BRAND CB FITWEAR CBFITWEAR DIET FINDYOURFIT FITNESS FITWEAR GRATITUDE HEALTH IVF JOURNEY MOTIVATION ONYOURTERMS SELF BELIEF SHARE THE LOVE TRIBE
Meet Sammie!

I'm Sammie and when I discovered the CBF brand I was totally intrigued, I researched their products, who they were and what they are about..... INCLUSION!!

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CBF Guide to creating New Years Resolutions you will actually stick to
#CBF ACTIVEWEAR ATHLEISUREWEAR BRAND CB FITWEAR CBFITWEAR CHALLENGES FITNESS FITWEAR GUIDE TO GYM HABITS HEALTH HEALTHYEATING MOTIVATION NO REGRETS RESOLUTIONS TIPS
CBF Guide to creating New Years Resolutions you will actually stick to

Some studies have shown that less than a quarter of New Years Resolutions (NYRs) are kept, so here are a few tips to make it to February and beyond.

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The CBF Take on…  Clothing Styles
#CBF ACTIVEWEAR ATHLEISUREWEAR BAGGY BEST FIT BRAND CB FITWEAR CBFITWEAR FITNESS FITTED FITWEAR GYM HEALTH LOUNGEWEAR MOTIVATION NEW BUSINESS SIZE UNISEX WORK
The CBF Take on… Clothing Styles

Mens Wear & Womens Wear. If you are gender neutral, which do you look at when you are online shopping? If you identify as female and go into a clothing store, do you even spare a gaze at the mens section?  How do you feel about a guy wandering around the ladies’ sect...

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The CBF Take on…  Sizing and Labels.
#CBF ACTIVEWEAR ATHLEISUREWEAR BAGGY BEST FIT BRAND CB FITWEAR CBFITWEAR CHANGE FITNESS FITTED FITWEAR GYM LOUNGEWEAR MOTIVATION RECOMMENDATIONS RIGHT FIT SELF BELIEF SIZE
The CBF Take on… Sizing and Labels.

When in those changing rooms, do you blame the sizing of the clothes or do you go straight to blaming yourself and your size?  It can be tricky to change the thought pattern from “ I was the problem” to “that clothing isn’t right for me”. 

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