CBF Guide to Resilience
CBF Guide to Resilience

Resilience is our ability to bounce back when things don't go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.  Resilience has been rated as one of the most important persona...

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CBF Guide to Meditation
CBF Guide to Meditation

Meditation is one of the best practices anyone can implement in their life, to improve its overall quality. For the most part, we have deeply encoded, automatic reactions and responses to various things we encounter during wake time. The goal of meditation is to help you...

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